02 Nov 4 DAYS YOGA INTENSIVE: BUILDING A PERSONAL YOGA PRACTICE
AVAILABLE ALL YEAR ROUND
COMPLETELY PRIVATE AND PERSONALIZED PROGRAM
- 4 PRIVATE YOGA CLASSES
- 1 RELAXING MASSAGE
- 1 MEDITATION SESSION
- 1 PERSONALIZED YOGA ROUTINE
Enjoy the peace of Ometepe Island to start or to develop your yoga practice. This intensive focuses in identifying your personal needs and develop a yoga sequence that you can keep practicing alone after the program. It starts with an interview where the Cassandra, your teacher, will find out what are you looking for in this four days, how is your body and mind right now and how to build a practice that works on your strength and flexibility – helping to boost your immune system, improve your digestion as well the focus on breathing, adding an overall sense of wellbeing and happiness. From the interview the program proceeds with a series of completely private and personalized yoga, massage and meditation sessions that will help you to start, develop or deepen your daily yoga practice.
- flexible schedules
- suitable for beginners and practitioners
- available for couples
- spanish or english
- Private yoga class
On the first day you have an interview with your teacher to talk about your body and mindset at this moment and what are you looking for in this Intensive, so the teacher can understand what the program should focus on for YOU. You will then have the first yoga class to start opening your body.
- Private yoga class
- Relaxing massage
The second day begins with a yoga class based on the talk you had upon your arrival, with a focus on meeting your needs – whether it is start a yoga practice, develop flexibility, release localized tension, improve strength or anything else the teacher found out you need at the interview the day before. The day´s program continues with a relaxing full body Swedish style massage with natural oil to release the tensions and toxins, energize the body, nourish the skin and bring a deep relaxation to your mind.
- Introducing YOUR personalized yoga routine
- Private yoga practice with your personalized routine
- Yoga Nidra and introduction to meditation
On the third day, the focus is to begin to get familiar with a yoga routine that has been fully designed for your own needs. You will receive an illustrated asana (yoga posture) sequence that will be practice with the teacher during two private classes. In the second session of the day you will be guided into Yoga Nidra, a deep relaxation state that works on the subconscious and unconscious mind. The Yoga Nidra will prepare you for an introduction to meditation.
- Deepening your practice
- Private yoga class
On last day you are going to deepened your familiarity with your personal yoga sequence, improve the asanas and breathing techniques and establish a flow throughout the routine so you can practice alone at home, traveling or wherever you are!
Cassandra Assis have been studying Yoga for the last 15 years with teachers from Brasil, India and Thailand, always in search of knowledge about how to progress in her own practice and how to bring safety and flow to her classes. Her focus is to help students to develop awareness on the body and breathing, build deep relaxation and strong concentration abilities, in order to expand these feelings outside the yoga mat. As a certified massage therapist she aims to use knowledge and experience to offer holistic treatments that involves yoga and massage to achieve balance in body, mind and soul.
- All the sessions are held in private spaces inside El Zopilote.
- Yoga mat and props are available.
As it is a private program, the sessions are going to be schedule depending on your preferences, between 7 a.m. and 6 p.m.
- CAMPING: 170$ per person
- HAMMOCKS: 170$ per person
- DORM: 180$ per person
- PRIVATE ROOM: 215$ 1 person
- PRIVATE ROOM: 300$ 2 person
(Price doesn’t include meals)
INFORMATION AND BOOKING
- Any questions write to firstname.lastname@example.org
- or book directly through bookyogaretreats.com : https://www.bookyogaretreats.com/el-zopilote-organic-farm/4-days-yoga-intensive-in-ometepe-island-nicaragua
¨YOGA IS A LIGHT THAT ONCE LIT WILL NEVER DIM. THE BETTER YOUR PRACTICE, THE BRIGHTER THE FLAME¨ B.K.S IYENGAR