02 Nov 4 DAYS YOGA INTENSIVE: BUILDING A PERSONAL YOGA PRACTICE

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AVAILABLE ALL YEAR ROUND

COMPLETELY PRIVATE AND PERSONALIZED PROGRAM

  • 4 PRIVATE YOGA CLASSES
  • 1 RELAXING MASSAGE
  • 1 MEDITATION SESSION
  • 1 PERSONALIZED YOGA ROUTINE

Enjoy the peace of Ometepe Island to start or develop your yoga practice. This intensive focuses in identifying your personal needs and developes a yoga sequence that you can keep practicing after the program. It starts with an interview where the instructor finds out what are you looking for in the program and proceeds with a series of completely private and personalized yoga, massage and meditation sessions that will help you to start, develop or deep your daily yoga practice.

  • flexible schedules
  • suitable for beginners and practitioners
  • available for couples
  • spanish or english

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DAY 1:

  • Interview
  • Private yoga class

In the first day you have an interview with the instructor where you will discover your expectations and main needs for the next days, so the instructor can understand what should be the focuses of the program for you. In this day you will have the first yoga class to start opening your body.

DAY 2

  • Private yoga class
  • Relaxing massage

The second day starts with a yoga class designed to attend your basic needs, develop flexibility, release localized tension, improve strength or anything else we found out you need at the interview in the previous day. The day´s program continues with a full body massage with natural oil to release the tensions and toxins, energize the body, nourish the skin and bring a deep relaxation to your mind.

DAY 3

  • Presentation of your personalized yoga routine
  • Private yoga practice with your personalized routine
  • Yoga Nidra and introduction to meditation

In the third day the focus is to start getting familiar with a yoga routine that has been completely designed for your own necessities. You are going to receive a illustrated description of the asana (yoga posture) sequence that is going to be practice together with the instructor during a private class. In the second session of the day you will be guided to a deep relaxation technique (Yoga Nidra) to prepare for an introduction to meditation.

DAY 4

  • Deepening your practice
  • Private yoga class

The last day is dedicated to deepen your familiarity with your personal sequence, improve the asanas and breathing techniques and establish a flow throughout the routine so you can practice by yourself back home or wherever you are!

THE INSTRUCTOR

Cassandra Assis is practicing Yoga for the last 10 years and have studied with different teachers in Brasil and India, looking for knowledge about how to progress safely in her own practice and bring this security to her classes and students. Her focus is to develop awareness on the body and breathing and bring a deep relaxation and a strong concentration capacity that will allow the student to expand these feelings outside the yoga class – preparing the body and mind to the the more elevated practices of Yoga. She is a Registered Yoga Teacher (RYT 200) with Yoga Alliance and a massage therapist.

THE CLASSES

  • All the sessions are held in private spaces inside El Zopilote.
  • Yoga mat and props are available.

THE SCHEDULE

As it is a private program, the sessions are going to be schedule depending on your preferences, between 7 a.m. and 6 p.m.

THE PRICE

  • CAMPING: 205$ per person
  • HAMMOCKS: 205$  per person
  • DORM: 220$  per person
  • PRIVATE ROOM: 265$ 1 person
  • PRIVATE ROOM: 320$ 2 person

(Prices include 3 nights accommodations and the 4 Days Yoga Intensive. Price doesn’t include meals)

INFORMATION AND BOOKING

¨YOGA IS A LIGHT THAT ONCE LIT WILL NEVER DIM. THE BETTER YOUR PRACTICE, THE BRIGHTER THE FLAME¨ B.K.S IYENGAR