Every Monday at 4:00 PM, Rachel, a long-time friend and neighbour of El Zopilote, facilitates a guided Breathwork session in our natural surroundings.
Depending on the weather and the needs of the group, the session takes place either in the Yoga Shala or on the Yoga Platform.
What Is Breathwork?
Breathwork is a guided practice based on continuous, connected breathing. The breathing rhythm is usually deeper and faster than normal and may produce strong physical, emotional and mental effects.
During the session, participants may experience tingling, changes in body temperature, muscular tension, deep relaxation or altered states of awareness.
Memories and emotions may also return to the surface, including experiences connected to past trauma. Some people cry, some laugh, and others experience both at different moments. Every session is different, and each participant is encouraged to follow their own rhythm without forcing the process.
Rachel holds a supportive and welcoming space, allowing participants to explore the experience safely and with respect for their personal limits.
No previous experience is required. Comfortable clothing and an open attitude are recommended.
Practical Information
Reservations: +505 83690644
Day: Every Monday
Time: 4:00 PM
Location: Yoga Shala or Yoga Platform
Place: El Zopilote Permaculture Farm / Hostel
Contribution: Voluntary contribution directly to the facilitator
The contribution goes entirely to Rachel.
Come breathe, reconnect with your body and discover what may emerge through conscious breathing.
